James Nuttall v2:30/0:30r...10 row
6,310
Meters
25:00.0
Time
1:58.8
Pace
418
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,754 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 830 |
| Drag Factor | 102 |
September 24, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,310 | 1:58.8 | 208 | 1003 | 30 | |
| 2:30.0 | 668 | 1:52.2 | 247 | 1128 | 33 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 960 | 31 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 30 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 31 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 30 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 960 | 30 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 960 | 30 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 960 | 30 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 30 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 31 | |
| r: 0:30 | 23 | |||||
| r444 |
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Workout Graph
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