James Nuttall v2:00/2:00r...5 row
3,730
Meters
14:00.0
Time
1:52.6
Pace
265
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 32 |
| Stroke Count | 503 |
| Drag Factor | 105 |
September 30, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,730 | 1:52.6 | 245 | 1135 | 32 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 33 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 32 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 33 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 33 | |
| r: 2:00 | 111 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 33 | |
| r: 2:00 | 18 | |||||
| r342 |
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Workout Graph
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