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James Nuttall v0:20/0:10r...24 row

2,263

Meters

8:00.0

Time

1:46.0

Pace

164

Calories

Rest Distance870
Rest Time11:40.0
Overall Distance3,133
Overall Time19:40.0
Average Watts293
Calories Per Hour1230
Stroke Rate35
Stroke Count380
Drag Factor103

October 01, 2024 06:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,263 1:46.0 293 1230 35
0:20.0 90 1:51.1 255 1080 33
r: 0:10 26
0:20.0 92 1:48.6 273 1080 33
r: 0:10 33
0:20.0 97 1:43.0 319 1260 36
r: 0:10 31
0:20.0 94 1:46.3 291 1260 36
r: 0:10 33
0:20.0 94 1:46.3 291 1260 36
r: 0:10 34
0:20.0 95 1:45.2 300 1260 33
r: 0:10 32
0:20.0 93 1:47.5 282 1260 36
r: 0:10 30
0:20.0 92 1:48.6 273 1080 33
r: 4:00 63
0:20.0 94 1:46.3 291 1260 36
r: 0:10 33
0:20.0 96 1:44.1 310 1260 36
r: 0:10 32
0:20.0 95 1:45.2 300 1260 36
r: 0:10 31
0:20.0 95 1:45.2 300 1260 36
r: 0:10 30
0:20.0 92 1:48.6 273 1080 36
r: 0:10 31
0:20.0 90 1:51.1 255 1080 36
r: 0:10 29
0:20.0 89 1:52.3 247 1080 33
r: 0:10 33
0:20.0 94 1:46.3 291 1260 36
r: 4:00 105
0:20.0 100 1:40.0 350 1440 36
r: 0:10 34
0:20.0 101 1:39.0 361 1440 36
r: 0:10 40
0:20.0 99 1:41.0 340 1440 36
r: 0:10 32
0:20.0 93 1:47.5 282 1260 36
r: 0:10 34
0:20.0 95 1:45.2 300 1260 36
r: 0:10 32
0:20.0 92 1:48.6 273 1080 36
r: 0:10 34
0:20.0 94 1:46.3 291 1260 36
r: 0:10 36
0:20.0 96 1:44.1 310 1260 36
r: 0:10 22
r870

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