James Nuttall v8:00/3:00r...4 row
5,206
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,449 |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 99 |
October 07, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,206 | 1:55.2 | 229 | 1080 | 31 | |
| 8:00.0 | 2,055 | 1:56.7 | 220 | 1050 | 31 | |
| r: 3:00 | 76 | |||||
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 31 | |
| r: 3:00 | 77 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 32 | |
| r: 3:00 | 73 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 33 | |
| r: 3:00 | 17 | |||||
| r243 |
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Workout Graph
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