James Nuttall v10c/1:00r...6 row
2,744
Meters
9:51.8
Time
1:47.8
Pace
210
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 15:51.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 101 |
October 08, 2024 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.8 | 2,744 | 1:47.8 | 279 | 1277 | 32 | |
| 0:21.5 | 111 | 1:36.8 | 385 | 1674 | 36 | |
| r: 1:00 | 124 | |||||
| 0:44.5 | 228 | 1:37.5 | 377 | 1617 | 36 | |
| r: 1:00 | 149 | |||||
| 1:20.0 | 381 | 1:44.9 | 302 | 1350 | 32 | |
| r: 1:00 | 61 | |||||
| 1:52.4 | 524 | 1:47.2 | 284 | 1281 | 33 | |
| r: 1:00 | 49 | |||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1200 | 32 | |
| r: 1:00 | 53 | |||||
| 3:03.4 | 821 | 1:51.6 | 251 | 1177 | 32 | |
| r: 1:00 | 17 | |||||
| r453 |
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Workout Graph
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