James Nuttall v20c/2:00r...5 row
4,124
Meters
15:25.1
Time
1:52.1
Pace
300
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,881 |
| Overall Time | 25:25.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 102 |
October 22, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.1 | 4,124 | 1:52.1 | 248 | 1167 | 31 | |
| 0:50.2 | 243 | 1:43.2 | 318 | 1434 | 33 | |
| r: 2:00 | 266 | |||||
| 1:52.3 | 522 | 1:47.5 | 281 | 1282 | 32 | |
| r: 2:00 | 199 | |||||
| 3:08.9 | 835 | 1:53.1 | 242 | 1143 | 31 | |
| r: 2:00 | 184 | |||||
| 4:14.5 | 1,121 | 1:53.5 | 239 | 1131 | 31 | |
| r: 2:00 | 89 | |||||
| 5:19.3 | 1,403 | 1:53.7 | 238 | 1127 | 31 | |
| r: 2:00 | 19 | |||||
| r757 |
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Workout Graph
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