James Nuttall v500m/2:00r...8 row
4,000
Meters
14:25.7
Time
1:48.2
Pace
297
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 30:25.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 32 |
| Stroke Count | 541 |
| Drag Factor | 101 |
October 21, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.7 | 4,000 | 1:48.2 | 276 | 1235 | 32 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 33 | |
| r: 2:00 | 89 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 33 | |
| r: 2:00 | 120 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 32 | |
| r: 2:00 | 58 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 33 | |
| r: 2:00 | 87 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 33 | |
| r: 2:00 | 33 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 32 | |
| r: 2:00 | 76 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 32 | |
| r: 2:00 | 53 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 33 | |
| r: 2:00 | 16 | |||||
| r532 |
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Workout Graph
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