James Nuttall v1:00/2:00r...5 row
3,545
Meters
13:00.0
Time
1:50.0
Pace
260
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 23:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 102 |
October 29, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,545 | 1:50.0 | 263 | 1200 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 31 | |
| r: 2:00 | 74 | |||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 31 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 31 | |
| r: 2:00 | 92 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 34 | |
| r: 2:00 | 20 | |||||
| r375 |
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Workout Graph
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