James Nuttall v1:00/1:00r...7 row
4,723
Meters
17:30.0
Time
1:51.1
Pace
341
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,107 |
| Overall Time | 35:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 31 |
| Stroke Count | 599 |
| Drag Factor | 102 |
October 28, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,723 | 1:51.1 | 255 | 1169 | 31 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | |
| r: 1:00 | 47 | |||||
| 1:30.0 | 425 | 1:45.8 | 295 | 1280 | 32 | |
| r: 1:30 | 79 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 32 | |
| r: 2:00 | 47 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1200 | 32 | |
| r: 2:30 | 78 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 31 | |
| r: 3:00 | 83 | |||||
| 3:30.0 | 923 | 1:53.7 | 238 | 1114 | 31 | |
| r: 3:30 | 29 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 31 | |
| r: 4:00 | 21 | |||||
| r384 |
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Workout Graph
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