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James Nuttall v10c/0:30r...20 row

2,502

Meters

8:43.4

Time

1:44.5

Pace

200

Calories

Rest Distance825
Rest Time10:00.0
Overall Distance3,327
Overall Time18:43.4
Average Watts306
Calories Per Hour1375
Stroke Rate33
Stroke Count386
Drag Factor107

November 04, 2024 06:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:43.4 2,502 1:44.5 306 1375 33
0:27.7 127 1:49.0 270 1299 33
r: 0:30 53
0:26.8 127 1:45.5 298 1343 34
r: 0:30 42
0:25.4 124 1:42.4 326 1417 33
r: 0:30 37
0:26.0 125 1:44.0 311 1384 32
r: 0:30 40
0:27.8 130 1:46.9 286 1294 32
r: 0:30 43
0:26.7 127 1:45.1 301 1348 34
r: 0:30 37
0:27.5 129 1:46.5 289 1309 33
r: 0:30 31
0:28.3 131 1:48.0 278 1272 32
r: 0:30 34
0:26.9 127 1:45.9 295 1338 33
r: 0:30 44
0:27.7 129 1:47.3 283 1299 32
r: 0:30 49
0:27.1 127 1:46.6 288 1328 33
r: 0:30 43
0:26.0 124 1:44.8 304 1384 35
r: 0:30 39
0:26.4 126 1:44.7 304 1363 34
r: 0:30 44
0:26.4 126 1:44.7 304 1363 34
r: 0:30 41
0:26.3 125 1:45.2 301 1368 34
r: 0:30 43
0:25.3 123 1:42.8 322 1422 33
r: 0:30 36
0:26.0 125 1:44.0 311 1384 32
r: 0:30 40
0:23.6 118 1:40.0 350 1525 33
r: 0:30 53
0:23.5 118 1:39.5 354 1531 33
r: 0:30 53
0:21.7 113 1:36.0 395 1658 36
r: 0:30 23
r825

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