James Nuttall v8:00/3:00r...4 row
5,275
Meters
20:00.0
Time
1:53.7
Pace
371
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 107 |
November 12, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,275 | 1:53.7 | 238 | 1113 | 30 | |
| 8:00.0 | 2,078 | 1:55.4 | 227 | 1080 | 30 | |
| r: 3:00 | 41 | |||||
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 31 | |
| r: 3:00 | 52 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 31 | |
| r: 3:00 | 77 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 32 | |
| r: 3:00 | 20 | |||||
| r190 |
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Workout Graph
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