James Nuttall v1:00/2:00r...9 row
5,558
Meters
21:00.0
Time
1:53.3
Pace
212
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,075 |
| Overall Time | 37:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 105 |
November 19, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,558 | 1:53.3 | 240 | 605 | 31 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | |
| r: 2:00 | 97 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 33 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 32 | |
| r: 2:00 | 63 | |||||
| 0 | ||||||
| 5:00.0 | 263 | 9:30.3 | 2 | 216 | 31 | |
| r: 2:00 | 116 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 31 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 32 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 33 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | |
| r: 2:00 | 22 | |||||
| r517 |
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Workout Graph
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