James Nuttall v2:30/0:30r...10 row
6,280
Meters
25:00.0
Time
1:59.4
Pace
414
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,669 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 819 |
| Drag Factor | 106 |
November 18, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,280 | 1:59.4 | 205 | 993 | 30 | |
| 2:30.0 | 677 | 1:50.7 | 257 | 1176 | 33 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 30 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 936 | 30 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 30 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 960 | 30 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 936 | 30 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 30 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 960 | 31 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 31 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 31 | |
| r: 0:30 | 16 | |||||
| r389 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.