James Nuttall v5:00/2:00r...5 row
4,003
Meters
15:00.0
Time
1:52.4
Pace
286
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 112 |
December 03, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,003 | 1:52.4 | 246 | 1144 | 31 | |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 31 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 31 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 31 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 32 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 34 | |
| r: 2:00 | 23 | |||||
| r191 |
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Workout Graph
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