James Nuttall v3:00/2:00r...4 row
3,268
Meters
12:00.0
Time
1:50.1
Pace
239
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,463 |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 32 |
| Stroke Count | 418 |
| Drag Factor | 99 |
November 25, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,268 | 1:50.1 | 262 | 1195 | 32 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 32 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 32 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 32 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 32 | |
| r: 2:00 | 16 | |||||
| r195 |
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Workout Graph
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