James Nuttall v2:00/2:00r...5 row
3,789
Meters
14:00.0
Time
1:50.8
Pace
274
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 103 |
November 05, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,789 | 1:50.8 | 257 | 1174 | 32 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 33 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 32 | |
| r: 2:00 | 70 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 32 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 32 | |
| r: 2:00 | 64 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 33 | |
| r: 2:00 | 20 | |||||
| r317 |
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Workout Graph
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