James Nuttall v3:00/2:00r...5 row
3,963
Meters
15:00.0
Time
1:53.5
Pace
278
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 105 |
November 11, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,963 | 1:53.5 | 239 | 1112 | 31 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 33 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 29 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 31 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 31 | |
| r: 2:00 | 25 | |||||
| r179 |
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Workout Graph
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