James Nuttall v5:00/2:00r...5 row
10,966
Meters
45:00.0
Time
2:03.1
Pace
709
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,125 |
| Overall Time | 55:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 1337 |
| Drag Factor | 109 |
December 02, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,966 | 2:03.1 | 188 | 945 | 29 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 32 | |
| r: 2:00 | 52 | |||||
| 10:00.0 | 2,427 | 2:03.6 | 185 | 936 | 30 | |
| r: 2:00 | 12 | |||||
| 15:00.0 | 3,652 | 2:03.2 | 187 | 940 | 29 | |
| r: 2:00 | 56 | |||||
| 10:00.0 | 2,356 | 2:07.3 | 170 | 888 | 28 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 29 | |
| r: 2:00 | 17 | |||||
| r159 |
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Workout Graph
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