James Nuttall v4:00/2:00r...7 row
5,097
Meters
19:00.0
Time
1:51.8
Pace
365
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 33:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 129 |
November 26, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,097 | 1:51.8 | 250 | 1152 | 31 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 31 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 31 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 32 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | |
| r: 2:00 | 54 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 31 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 31 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 31 | |
| r: 2:00 | 14 | |||||
| r220 |
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Workout Graph
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