James Nuttall v1:00/1:00r...12 row
3,399
Meters
12:00.0
Time
1:45.9
Pace
257
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 32 |
| Stroke Count | 538 |
| Drag Factor | 114 |
December 09, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,399 | 1:45.9 | 295 | 1285 | 32 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 32 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 34 | |
| r: 1:00 | 16 | |||||
| r875 |
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Workout Graph
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