James Nuttall v25c/1:00r...12 row
3,943
Meters
14:13.2
Time
1:48.1
Pace
300
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 26:13.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 106 |
February 03, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.2 | 3,943 | 1:48.1 | 276 | 1265 | 32 | |
| 1:05.1 | 312 | 1:44.3 | 308 | 1382 | 34 | |
| r: 1:00 | 152 | |||||
| 1:06.6 | 317 | 1:45.0 | 302 | 1351 | 33 | |
| r: 1:00 | 85 | |||||
| 1:12.0 | 330 | 1:49.0 | 270 | 1250 | 33 | |
| r: 1:00 | 147 | |||||
| 1:11.4 | 330 | 1:48.1 | 276 | 1260 | 32 | |
| r: 1:00 | 104 | |||||
| 1:13.6 | 335 | 1:49.8 | 264 | 1222 | 32 | |
| r: 1:00 | 89 | |||||
| 1:14.5 | 335 | 1:51.1 | 255 | 1208 | 32 | |
| r: 1:00 | 78 | |||||
| 1:12.7 | 333 | 1:49.1 | 269 | 1237 | 32 | |
| r: 1:00 | 98 | |||||
| 1:12.4 | 332 | 1:49.0 | 270 | 1243 | 34 | |
| r: 1:00 | 86 | |||||
| 1:13.5 | 335 | 1:49.7 | 265 | 1224 | 33 | |
| r: 1:00 | 53 | |||||
| 1:12.4 | 333 | 1:48.7 | 272 | 1243 | 33 | |
| r: 1:00 | 81 | |||||
| 1:12.4 | 331 | 1:49.3 | 268 | 1243 | 32 | |
| r: 1:00 | 93 | |||||
| 1:06.7 | 317 | 1:45.2 | 301 | 1349 | 33 | |
| r: 1:00 | 16 | |||||
| r1,082 |
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Workout Graph
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