James Nuttall v8:00/3:00r...4 row
5,100
Meters
20:00.0
Time
1:57.6
Pace
346
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 109 |
March 03, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,100 | 1:57.6 | 215 | 1038 | 31 | |
| 8:00.0 | 1,989 | 2:00.6 | 199 | 982 | 31 | |
| r: 3:00 | 68 | |||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 31 | |
| r: 3:00 | 56 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 32 | |
| r: 3:00 | 57 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 35 | |
| r: 3:00 | 19 | |||||
| r200 |
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Workout Graph
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