James Nuttall v2:30/0:30r...10 row
6,203
Meters
25:00.0
Time
2:00.9
Pace
405
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,574 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 824 |
| Drag Factor | 106 |
March 04, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,203 | 2:00.9 | 198 | 972 | 30 | |
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 31 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 936 | 30 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 31 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 936 | 30 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 936 | 30 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 31 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 960 | 31 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 960 | 30 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 984 | 31 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 32 | |
| r: 0:30 | 22 | |||||
| r371 |
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Workout Graph
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