James Nuttall v500m/2:00r...5 row
3,500
Meters
13:26.5
Time
1:55.2
Pace
242
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 23:26.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 113 |
March 24, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.5 | 3,500 | 1:55.2 | 229 | 1080 | 30 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 32 | |
| r: 2:00 | 160 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 31 | |
| r: 2:00 | 138 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 30 | |
| r: 2:00 | 157 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 30 | |
| r: 2:00 | 121 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 33 | |
| r: 2:00 | 17 | |||||
| r593 |
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Workout Graph
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