Motoki Kyo 4x10:00/1:00r row
9,690
Meters
40:00.0
Time
2:03.8
Pace
621
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,029 |
| Overall Time | 44:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 758 |
| Drag Factor | 128 |
September 22, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,690 | 2:03.8 | 184 | 934 | 18 | |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 18 | |
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 18 | |
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 18 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 18 | |
| r339 |
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Workout Graph
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