Motoki Kyo 2x20:00/1:00r row
9,467
Meters
40:00.0
Time
2:06.7
Pace
594
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,553 |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 17 |
| Stroke Count | 687 |
| Drag Factor | 124 |
October 02, 2025 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,467 | 2:06.7 | 172 | 891 | 17 | |
| 20:00.0 | 4,733 | 2:06.7 | 172 | 891 | 17 | |
| 20:00.0 | 4,734 | 2:06.7 | 172 | 891 | 17 | |
| r86 |
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Workout Graph
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