Motoki Kyo 2x20:00/3:00r row
9,262
Meters
40:00.0
Time
2:09.5
Pace
568
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,377 |
| Overall Time | 46:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 16 |
| Stroke Count | 672 |
| Drag Factor | 127 |
October 17, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,262 | 2:09.5 | 161 | 853 | 16 | |
| 20:00.0 | 4,591 | 2:10.6 | 157 | 839 | 17 | |
| 20:00.0 | 4,671 | 2:08.4 | 165 | 868 | 16 | |
| r115 |
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Workout Graph
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