Motoki Kyo 10:00 row
2,232
Meters
10:00.0
Time
2:14.4
Pace
131
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 125 |
October 21, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 786 | 131 | 18 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 17 |
| 4:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 17 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 18 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 18 |
| 10:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 22 |
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Workout Graph
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