Motoki Kyo 20:00 row
5,041
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 126 |
October 21, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,041 | 1:59.0 | 208 | 1014 | 18 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 19 |
| 8:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 19 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 18 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 19 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 19 |
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Workout Graph
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