Motoki Kyo 1x20:00/1:00r row
4,726
Meters
20:00.0
Time
2:06.9
Pace
296
Calories
77
Heart Rate
| Rest Distance | 2,458 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,184 |
| Overall Time | 21:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 127 |
October 27, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,726 | 2:06.9 | 171 | 888 | 18 | 77 |
| 20:00.0 | 4,725 | 2:06.9 | 171 | 888 | 18 | 77 |
| r2,458 |
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Workout Graph
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