Motoki Kyo 10:00 row
2,335
Meters
10:00.0
Time
2:08.4
Pace
143
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 127 |
October 27, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 143 | 23 | 158 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 23 | 157 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 23 | 152 |
| 6:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 24 | 163 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 23 | 154 |
| 10:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 24 | 167 |
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Workout Graph
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