Motoki Kyo 1x15:00/1:00r row
3,445
Meters
15:00.0
Time
2:10.6
Pace
209
Calories
| Rest Distance | 2,728 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 16:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 457 |
| Drag Factor | 127 |
November 10, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,445 | 2:10.6 | 157 | 840 | 17 | |
| 15:00.0 | 3,444 | 2:10.6 | 157 | 839 | 17 | |
| r2,728 |
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Workout Graph
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