Motoki Kyo 15:54 row
3,321
Meters
15:54.5
Time
2:23.7
Pace
193
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 0 |
November 10, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.5 | 3,321 | 2:23.7 | 118 | 705 | 22 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 18 |
| 15:54.5 | 130 | 3:29.6 | 38 | 430 | 14 |
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Workout Graph
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