Motoki Kyo 4x20:00/3:00r row
18,661
Meters
1:20:00.0
Time
2:08.6
Pace
1154
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,065 |
| Overall Time | 1:32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 17 |
| Stroke Count | 1408 |
| Drag Factor | 124 |
December 26, 2025 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,661 | 2:08.6 | 165 | 866 | 17 | |
| 20:00.0 | 4,677 | 2:08.2 | 166 | 870 | 18 | |
| 20:00.0 | 4,729 | 2:06.8 | 171 | 889 | 17 | |
| 20:00.0 | 4,698 | 2:07.7 | 168 | 878 | 17 | |
| 20:00.0 | 4,558 | 2:11.6 | 153 | 828 | 17 | |
| r404 |
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Workout Graph
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