Motoki Kyo 3x20:00/3:00r row
14,170
Meters
1:00:00.0
Time
2:07.0
Pace
887
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,517 |
| Overall Time | 1:09:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 17 |
| Stroke Count | 1075 |
| Drag Factor | 125 |
December 29, 2025 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,170 | 2:07.0 | 171 | 887 | 17 | |
| 20:00.0 | 4,668 | 2:08.5 | 165 | 867 | 17 | |
| 20:00.0 | 4,742 | 2:06.5 | 173 | 894 | 17 | |
| 20:00.0 | 4,761 | 2:06.0 | 175 | 901 | 18 | |
| r347 |
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Workout Graph
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