Motoki Kyo 10:00 row
2,129
Meters
10:00.0
Time
2:20.9
Pace
119
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 123 |
December 31, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 119 | 18 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 17 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 16 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 18 |
| 8:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 18 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.