Motoki Kyo 3x20:00/1:00r row
13,926
Meters
1:00:00.0
Time
2:09.2
Pace
856
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,022 |
| Overall Time | 1:03:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 1040 |
| Drag Factor | 125 |
January 03, 2026 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,926 | 2:09.2 | 162 | 856 | 17 | |
| 20:00.0 | 4,600 | 2:10.4 | 158 | 840 | 17 | |
| 20:00.0 | 4,695 | 2:07.7 | 168 | 876 | 17 | |
| 20:00.0 | 4,630 | 2:09.5 | 161 | 852 | 17 | |
| r96 |
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Workout Graph
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