Motoki Kyo 10:00 row
2,202
Meters
10:00.0
Time
2:16.2
Pace
127
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 127 |
January 15, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 127 | 18 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 17 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 17 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 18 |
| 8:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 19 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 21 |
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Workout Graph
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