Motoki Kyo 3x7:00/7:00r row
5,386
Meters
21:00.0
Time
1:56.9
Pace
369
Calories
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,451 |
| Overall Time | 42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 127 |
January 15, 2026 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,386 | 1:56.9 | 219 | 1052 | 21 | |
| 7:00.0 | 1,851 | 1:53.4 | 240 | 1124 | 24 | |
| 7:00.0 | 1,832 | 1:54.6 | 232 | 1099 | 23 | |
| 7:00.0 | 1,703 | 2:03.3 | 187 | 942 | 17 | |
| r2,065 |
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Workout Graph
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