Motoki Kyo 10:00 row
2,169
Meters
10:00.0
Time
2:18.3
Pace
124
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 128 |
January 21, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 124 | 19 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 17 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 18 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 19 |
| 8:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 19 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.