Motoki Kyo 2x20:00/5:00r row
9,979
Meters
40:00.0
Time
2:00.2
Pace
661
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,592 |
| Overall Time | 50:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
| Drag Factor | 128 |
January 21, 2026 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,979 | 2:00.2 | 201 | 992 | 20 | |
| 20:00.0 | 5,008 | 1:59.8 | 204 | 1000 | 20 | |
| 20:00.0 | 4,971 | 2:00.7 | 199 | 985 | 20 | |
| r613 |
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Workout Graph
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