Motoki Kyo 10:00 row
2,157
Meters
10:00.0
Time
2:19.0
Pace
123
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 129 |
January 29, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 123 | 18 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 17 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 18 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 18 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 18 |
| 10:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 21 |
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Workout Graph
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