Motoki Kyo 3x7:00/7:00r row
5,428
Meters
21:00.0
Time
1:56.0
Pace
373
Calories
| Rest Distance | 2,143 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,571 |
| Overall Time | 42:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 128 |
January 29, 2026 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,428 | 1:56.0 | 224 | 1070 | 22 | |
| 7:00.0 | 1,822 | 1:55.2 | 229 | 1086 | 23 | |
| 7:00.0 | 1,818 | 1:55.5 | 227 | 1081 | 22 | |
| 7:00.0 | 1,788 | 1:57.4 | 216 | 1043 | 21 | |
| r2,143 |
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Workout Graph
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