Motoki Kyo 3x15:00/2:00r row
10,383
Meters
45:00.0
Time
2:10.0
Pace
634
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,675 |
| Overall Time | 51:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 16 |
| Stroke Count | 769 |
| Drag Factor | 127 |
March 17, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,383 | 2:10.0 | 159 | 848 | 16 | |
| 15:00.0 | 3,442 | 2:10.7 | 157 | 839 | 17 | |
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 17 | |
| 15:00.0 | 3,467 | 2:09.7 | 160 | 850 | 16 | |
| r292 |
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Workout Graph
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