Motoki Kyo 3x20:00/2:00r row
14,071
Meters
1:00:00.0
Time
2:07.9
Pace
874
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,381 |
| Overall Time | 1:06:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 17 |
| Stroke Count | 1069 |
| Drag Factor | 126 |
March 19, 2026 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,071 | 2:07.9 | 167 | 875 | 17 | |
| 20:00.0 | 4,671 | 2:08.4 | 165 | 868 | 18 | |
| 20:00.0 | 4,694 | 2:07.8 | 168 | 876 | 17 | |
| 20:00.0 | 4,705 | 2:07.5 | 169 | 880 | 17 | |
| r310 |
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Workout Graph
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