Motoki Kyo 3x15:00/2:00r row
10,656
Meters
45:00.0
Time
2:06.6
Pace
668
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,020 |
| Overall Time | 51:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 17 |
| Stroke Count | 820 |
| Drag Factor | 126 |
April 01, 2026 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,656 | 2:06.6 | 172 | 892 | 17 | |
| 15:00.0 | 3,492 | 2:08.8 | 164 | 862 | 18 | |
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 17 | |
| 15:00.0 | 3,619 | 2:04.3 | 182 | 926 | 18 | |
| r364 |
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Workout Graph
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