Motoki Kyo 9x0:30/1:00r row
1,210
Meters
4:30.0
Time
1:51.5
Pace
84
Calories
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,512 |
| Overall Time | 13:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 143 |
April 01, 2026 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,210 | 1:51.5 | 252 | 1120 | 20 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 20 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 20 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 20 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 22 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 20 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 20 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 22 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 20 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 20 | |
| r1,302 |
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Workout Graph
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