Motoki Kyo 24x0:20/0:40r row
2,307m
Meters
8:00.0
Time
1:44.0
Pace
168
Calories
| Rest Distance | 2,109m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,416m |
| Overall Time | 24:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 124 |
July 13, 2019 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,307m | 1:44.0 | 311 | 1369 | 29 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| r2,109m |
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Workout Graph
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