Motoki Kyo 5x3:00/2:00r row
3,864m
Meters
15:00.0
Time
1:56.4
Pace
271
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,980m |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 122 |
July 24, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,864m | 1:56.4 | 222 | 1062 | 25 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 27 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 18 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 26 | |
| r1,116m |
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Workout Graph
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