Motoki Kyo 15x1:00/1:00r row
3,942m
Meters
15:00.0
Time
1:54.1
Pace
282
Calories
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,802m |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 150 |
July 27, 2019 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,942m | 1:54.1 | 235 | 1109 | 25 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 17 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| r1,860m |
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Workout Graph
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